Cleanse Day 1

Week 1 Cleanse Regiment

Breakfast
Supplements: Mineralize, Optimize, Vitamin D3, Iron, Vitamin C, Magnesium, Zinc + Wild Yam Root
Meal: Shakeology

Lunch
Supplement: Mineralize + Optimize
Meal: Balsamic Rosemary Chicken + wild rice with herbs and sunflower seeds

Snack
Supplement: Mineralize + Alkalinize
Meal: Granny Smith Apple

Dinner
Supplement: Mineralize, Optimize, Soothe + Wild Yam Root
Meal: Blue Machine Smoothie (Organic not from concentrate apple juice, 3 blackberries, 1 cup blueberries + 1 banana)

Water Consumption: 48oz

Did not sleep well last night unfortunately, woke up with a headache and my stomach was not feeling great. As the day has gone on both my headache and stomach have felt much better and I'm looking forward to getting a good nights rest tonight. Day one has gone strong and I'm excited to see results at the end of this in how I look, feel and my cravings for bad food. So far I'm already feeling and seeing a difference in my fingers as the swelling has gone down. I've decided to combine the Clean cleanse regiment with the Ultimate Reset. I'll be consuming one liquid meal in the morning, one solid at lunch, an apple for a snack in the afternoon, and another liquid meal for dinner while removing toxins and slowly working towards a vegetarian diet by week three.