Day 3 of Resuming Clean Eating:
Feeling good so far. The biggest annoyance was that my fingers were terribly swollen however I haven't consumed gluten since Sunday and I'm feeling much better, which includes the TERRIBLE heartburn going away. I hopped on the scale this morning and it said 159lbs which kind of scared me at first however I have been working out consistently for three weeks on T25 now in conjunction with a squat challenge therefore I think I gained 4lbs of muscle which I'm not against. My stomach is getting flatter and my face and skin look better and that's really all I care about. I've been pretty dedicated with the workout regiment. I've even taken to doing 100 squats every time I go to the bathroom at work, haha.
Thankfully the biggest change is that it feels different this time around. Before I felt as if I was doing it as if to prove something to someone and now I feel like I'm just doing it for me and that's the most important part of this whole process. I have my body on a schedule now and it's responding quite well to it. The biggest downfall for me is that I'm a snack-er and thankfully I'm on the regiment where I pretty much eat something every two hours which is great. I have green tea and blueberries every day therefore I'm getting plenty of antioxidants.
I'm noticing slow but great changes in my body thanks to drinking my shakes. My hair is growing faster than it ever has and I have to say as someone who is trying to grow out their hair, it's FABULOUS. Another big thing is that I used to get MONSTER volcanic eruptions happening on my face and I haven't had them in quite some time. Finally feeling normal, which clearly brings the weird out in me more, oh well! You win some, you lose some, haha.